TOTAL TIME: 70 minutes
YIELD: 2 servings
CALORIES: 800 kcal per serving
SPICINESS: Not Spicy
Rosemary and cumin roasted lamb chops are a simple yet impressively elegant dish with a touch of ceremony. The main prep is just marinating the lamb, which is something you can easily do the night before, and then letting the oven do all the work in one go. It’s quick enough for a weeknight but also perfect for festive gatherings.
INGREDIENTS 备菜
| Item 配菜 | Amount 用量 |
|---|---|
| Lamb Chops 羊排 | 1.3 pounds |
| Onion 洋葱 | 1 (medium) |
| Potatoes 土豆 | As needed |
| Rosemary 迷迭香 | As needed |
| Cumin Powder 孜然粉 | To taste |
| Black Pepper 黑胡椒 | To taste |
| Salt 盐 | To taste |
| Olive Oil 橄榄油 | To taste |
- Besides potatoes, you can also roast cherry tomatoes, broccoli, or string beans as side vegetables for added color and flavor.
- 配菜除了土豆外，还可以选择小西红柿、西兰花或豇豆等蔬菜一起烤，口感和颜色都很丰富。
INSTRUCTIONS 做法
1. Rinse and pat the lamb chops dry. Cut them apart, then season both sides generously with black pepper, salt, and ground cumin. Marinate for at least 30 minutes (I marinated mine for 2 hours). 羊排清洗后擦干水分，切开后两面均匀撒上黑胡椒、盐和孜然粉，腌制至少30分钟（我腌了2小时）。
2. Dice the potatoes and onions into small pieces. 土豆、洋葱切成小块。
3. Spread the potatoes evenly on a baking tray, sprinkle with black pepper and salt, and drizzle with olive oil.土豆平铺在烤盘上，撒上黑胡椒、盐并淋上橄榄油。
4. Preheat the oven to 230 °C (450 °F) and bake for 10 minutes. 烤箱预热至230°C（450°F），先烤10分钟。
5. Remove the tray, add the onions and tomatoes (or other vegetables of your choice), and continue baking for 5 minutes. 取出烤盘，加入洋葱和西红柿（或其他蔬菜）继续烤5分钟。
6. Sprinkle the lamb chops with rosemary, place them on top of the potatoes and vegetables, and bake at the same temperature for 15 minutes. Take the tray out, flip the lamb chops, and bake for another 5 minutes. Since oven power varies from household to household, adjust the time as needed and keep an eye on the doneness of the lamb. 羊排撒上迷迭香，放在土豆和蔬菜上，同温度继续烤15分钟，取出后将羊排翻面再烤5分钟。由于每个家庭烤箱功率不同，时间可适当调整，烤制过程中注意观察羊排的熟度即可。
Voila! Bon appétit!
Tips:
- If time allows, marinate the lamb chops the night before and refrigerate them. Baking the next day will give them an even deeper flavor. 如果时间允许，可以在前一晚就把羊排腌好，放入冰箱冷藏，第二天再烤会更入味。
- 土豆最好切成较小的块，方便烤熟。Cut the potatoes into small pieces so they cook through more easily.
the Soycialist 
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